CBD oil (also known as cannabidiol oil) has gotten more and more popular in recent years due to its potential benefits. Pure CBD is a molecule derived from the cannabis or hemp plant. It is a natural compound that has been shown to have several positive effects when interacting with the human body. Unlike THC – another well-known compound found in cannabis – CBD does not cause psychoactive effects. This is making it a viable option for those seeking relief from various conditions without the "high" caused by marijuana [1].
The hemp plant is a variety of cannabis traditionally grown for its fibre and seeds. It contains low levels of THC and high levels of CBD. Hemp-derived CBD is often combined with a carrier oil, such as MCT oil, olive oil or hemp seed oil, to create the versatile and beneficial product known as CBD oil.
CBD can also come in various other forms, including tinctures, capsules, gummies and topicals - all catering to individual preferences and needs. Although research into the benefits of CBD is still in its early stages, many users have reported experiencing relief from issues such as anxiety, chronic pain, and sleep disorders. However, while CBD oil shows promising potential - always consult a medical professional before using it as part of your routine if you have underlying health conditions!
The Potential Benefits of CBD
A majority of users say that they use CBD in the treatment of different forms of pain. And indeed, science confirms that CBD has been found to have anti-inflammatory properties, making it potentially effective at managing pain caused by inflammation [2]. Research further suggests that CBD may be helpful in alleviating chronic pain, arthritis, and even fibromyalgia [3].
Another very prominent potential benefit of CBD oil is its ability to help with anxiety and sleep issues. A report has shown that CBD oil could help reduce anxiety in people suffering from conditions such as PTSD [5]. It is potentially through the same pathways that it might help improve sleep quality and reduce insomnia symptoms.
In terms of other more niche applications, CBD oil has been studied for its potential to support addiction recovery. Research has found that CBD oil could be effective in decreasing addictive use of marijuana and other substances [6]. While more research is needed to fully understand this and more potential benefits - these initial findings are promising!
If you're considering trying CBD oil to reap its benefits, it's essential to choose a high-quality product! Harmony is a well known brand in the space that offers a range of broad-spectrum CBD oils. Broad-spectrum CBD products contain all of the naturally occurring compounds found in the cannabis plant, except for THC. This may provide a wider range of benefits than isolated CBD alone, which is more commonly found in vaping products and skincare. It's always a good idea to consult with a healthcare professional before starting any new supplement routine, especially if you have any pre-existing conditions or are taking medications.
Cannabidiol Oil for Anxiety and Sleep
As a non-psychoactive natural component of the Cannabis sativa plant, CBD doesn't produce the "high" often associated with cannabis. This makes it an appealing option for those that are looking for relief without the mind-altering effects of THC. Research suggests CBD might be a promising treatment for several anxiety disorders - including social anxiety disorder, panic disorder and post-traumatic stress disorder [7].
CBD use helps manage self-perceived anxiety, stress, depression and sleep issues. According to a cross-sectional study CBD users often take low doses to achieve these health benefits and to alleviate their symptoms [8]. However - it's essential to note that further research is required to understand the impact of these lower doses better! Remember that each individual's experience with CBD may vary and finding the right dose might involve a bit of trial and error.
CBD Oil for Pain Relief
CBD oil has gained popularity as a potential alternative for pain relief - especially with people who experience chronic pain. Research has shown that CBD may help with various types of pain (such as musculoskeletal pain and cancer pain) by interacting with the endocannabinoid system (ECS). The ECS plays a vital role in pain management [9].
An advantage of using CBD is the following potential reduction in opioid use that was observed in recent studies [10]. Opioids are commonly used in managing chronic pain but are known for their adverse effects and risks. CBD would present a safer option with fewer side effects.
If you are considering the use of CBD for pain management it's important to consider that different forms of CBD may provide varying levels of relieving effects! Products like CBD gel or topical creams may target specific areas whereas oral ingestion (through tinctures, capsules, or edibles) might offer a more systemic whole-body effect.
A critical point to remember is that proper clinical evidence for CBDs effectiveness in relieving pain is still lacking. Although the initial findings show promise - more comprehensive research is needed to support these claims and establish optimal dosing guidelines.
Effects of CBD for Arthritis
If you're struggling with arthritis then someone might have told you about the potential benefits of CBD oil. Research suggests it could help in reducing pain and inflammation associated with arthritis - making it an appealing option for those seeking a more natural remedy.
A randomised controlled trial looked into the beneficial effects of topical cannabidiol (CBD) on thumb basal joint arthritis [11]. While more results from studies like this one are still emerging - people with arthritis have already found relief by incorporating CBD oil into their daily routine under the supervision of their doctor. Your physician can provide personalised advice based on your medical history and current medications.
Considerations When Using CBD Products
When buying CBD oil it is most important to choose a trusted brand (like Harmony) that sells high-quality, nonprescription CBD wellness products. All of our products are made with the finest ingredients and meticulously tested to ensure their purity and quality. Do your research on the potential uses of CBD and make sure you're informed about how CBD interacts with your body to avoid unwanted effects!
Think about the best way to take CBD to suit your needs. CBD can be administered in various forms, such as tinctures, capsules or topicals - and of course oils. Consider the amount of CBD you want to consume and follow the recommended dosage guidelines.
Be mindful about combining CBD with other medications, as it can increase or decrease the effects of certain drugs. Inform your doctor if you plan to use CBD, especially if you're currently taking prescription medication.
written by
anna falk - head of product
As the Head of Product at Harmony, Dr Anna Falk leads the development of our products and provides expert tips for your wellness. With over 10 years of experience in the research and development of natural products, her work is based on rigorous scientific studies.
Anna is an award-winning, internationally published researcher with a PhD in Organic Chemistry. She applies her expertise to develop Harmony's certified products that support your overall well-being. From research to development, she ensures that our products are of the highest quality and meet the highest standards.
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