If you're looking to use CBD oil - you might wonder how long it takes for it to work. The answer depends on various factors like the method of consumption, the quality and concentration of the CBD oil and of course your individual body chemistry. It's essential to give your body some time to adjust and respond to the cannabinoid and to always follow the recommended dosage on the product's label.
The time it takes for the CBD oil to work may vary, but with persistence and the right product you will eventually be able to reap the benefits this natural remedy has to offer. So when you're considering trying CBD oil: be patient and pay close attention to how your body reacts to it!
How to Take CBD Oil
CBD oil (short for cannabidiol oil, an extract from the cannabis or hemp plant) interacts with your body through the so-called endocannabinoid system (ECS). The ECS is a complex cell-signalling system that helps to regulate multiple body functions. This includes for example mood, memory and pain. When you take CBD oil it works by indirectly impacting ECS receptors in your body [1].
There are various ways to use CBD oil and each has its own absorption rate and effect. The most common methods of consumption include placing CBD oil under the tongue, eating edibles, vaping and topical application (including transdermal CBD patches).
Sublingual Application: Dropping CBD oil under the tongue is the most common way to take CBD oil. You hold it there for around 30-60 seconds before swallowing or taking a sip of water. This method allows for fast and effective absorption as the CBD enters your bloodstream through the blood vessels under your tongue - bypassing the digestive tract [2].
Edibles: CBD can be infused into various food products (for example gummies, chocolates, or cookies). These provide a tasty and discreet way to consume CBD - but it may take longer to experience the effects due to the digestive process!
Vaping: Inhaling CBD oil through a vape pen is another efficient way to consume CBD. Vaping allows for quick absorption through the lungs and provides a very fast onset of effects [3]. However, this method should only be used by people who are already smoking or vaping. Further, a normal vegetable oil based CBD oil should not be inhaled - please always use specific vape oils!
Topical CBD: Topical application involves applying a cream, lotion or oil containing CBD directly to your skin. This method is used to target localized pain or inflammation. The skin has its own endocannabinoid system, and CBD was shown to interact with these receptors [4].
How Long Does it Take for CBD Oil to Work?
Now for the key question: how long does CBD take to work? The answer is a bit difficult as it varies depending on several factors.
One of the primary factors is the method of consumption that was mentioned above. Vaping is faster and almost immediate, compared to sublingual application, which can take half an hour to an hour to take effect. Edibles might take up to 2-3 hours as they pass through the digestive system. Topical application can also provide varying results. It may take anywhere from 20 minutes to an hour for the CBD to be absorbed and work effectively as the skin's absorption rate varies from person to person.
Another factor influencing the time it takes to feel the effects of CBD is the dosage. A higher dose might lead to experiencing the benefits more quickly, but finding the right dosage - and what makes a "high" dose for you personally - is essential for optimal results. If you're new to it, it is advised to start with the lowest recommended dose for a CBD product and gradually increase it until you find the most suitable amount.
Your body composition and metabolism can also greatly affect the time it takes to feel the effects of CBD. Factors such as weight, height and age can play a role in how quickly CBD is metabolized and starts working in your system. Be patient and remember that it might take some time, trial and error to find the perfect balance.
How Long Does CBD Oil Stay in Your System?
When it comes to the duration of CBD in your system - different forms like full-spectrum CBD vs Isolate and the amount of CBD consumed can influence this. Individuals may process CBD faster or slower depending on their metabolism, body mass index (BMI) and water content. In most cases CBD and its metabolic products will stay in your system for a few days up to a week - even if you don't feel the effect anymore.
Benefits of CBD Oil
One of the main advantages of using CBD is its potential to reduce anxiety symptoms [5] and improve sleep [6]. Research suggests that CBD may help calm the mind by interacting with the body's endocannabinoid system. Another potential benefit is that CBD may help alleviate symptoms of pain and inflammation [7]. This can aid in managing conditions such as arthritis [8], muscle aches [9] and chronic pain [10].
It's essential to consider factors such as dosage, method of consumption and choosing products from a reputable brand like Harmony to help you experience the desired outcomes. Remember that while initial study results are promising, CBD products are not a medicine! Consult with a healthcare professional for personalised advice on incorporating CBD oil into your routine.
How Long Does it Take CBD to Work: Conclusion
So to sum up, the time it takes for CBD oil to work varies depending on factors such as the product itself, the individual's metabolism and the method of consumption. Always pay attention to how your body responds and adjust your methods and dosage accordingly. Remember that patience is key - and that finding the ideal dosage and method of consumption may take some time and experimentation!
When selecting a CBD oil product it's important to choose a reputable brand like Harmony that complies with all current regulations and provides certified high-quality products that you can trust.
written by
anna falk - head of product
As the Head of Product at Harmony, Dr Anna Falk leads the development of our products and provides expert tips for your wellness. With over 10 years of experience in the research and development of natural products, her work is based on rigorous scientific studies.
Anna is an award-winning, internationally published researcher with a PhD in Organic Chemistry. She applies her expertise to develop Harmony's certified products that support your overall well-being. From research to development, she ensures that our products are of the highest quality and meet the highest standards.
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