Relax CBD oil spray

CBD Oils

Relax and unwind

Made for calmer moments and more restful evenings, without an intoxicating effect.

Measure every spray

Each pump delivers approximately 0.1 ml, so you can track milligrams without counting drops.

Choose your control

Mild gives 1 mg per spray, Strong 3.3 mg, and Very Strong 10 mg.

Woman holding Harmony Mint and Citrus CBD oil sprays with both bottles fully visible

The same formula, your preferred flavour

Choose a spray you will enjoy using.

Every 15 ml bottle combines broad-spectrum hemp extract with coconut MCT oil and olive oil. Choose Citrus, Mint, or the unflavoured Hemp option, then pick the strength that gives you the right control over each spray.

CitrusBright and zesty
MintCool and fresh
HempEarthy and unflavoured
Find your strength →

Amount and strength

How much should I use?

If you are new to CBD, begin with 4 mg per day and keep the same amount for at least three days. If you want to increase, add a small step and wait another three days before changing it again. Harmony's maximum is 60 mg per day across every CBD product you use.

Compare each spray

Every pump delivers approximately 0.1 ml. Select a strength to see the CBD in one spray, a practical starting amount, and how many sprays reach the 60 mg daily ceiling.

CBD in one 0.1 ml spray

3.3 mg

Use the spray count, not the bottle total, to track your daily amount.

1 spray = 3.3 mgPractical starting amount
18 sprays = 59.4 mgHarmony daily ceiling

500 mg per bottle at 33.3 mg/ml. Strength changes how much CBD is delivered by each pump. It does not make one bottle better than another.

Best for beginners

Mild, 150 mg

One spray contains 1 mg of CBD, giving you the smallest steps and the most control.

  • Days 1 to 3: 4 sprays = 4 mg per day
  • If needed: add 1 or 2 sprays, then hold that amount for three days
  • Count CBD from every product in your daily total
For regular users

Strong, 500 mg

One spray contains approximately 3.3 mg. Choose it when you know your routine and want fewer pumps.

  • 1 spray = 3.3 mg
  • 3 sprays = 9.9 mg
  • 6 sprays = 19.8 mg
For experienced users

Very Strong, 1,500 mg

One spray contains 10 mg. This strength is designed for people already comfortable measuring CBD in larger steps.

  • 1 spray = 10 mg
  • 2 to 3 sprays = 20 to 30 mg
  • 6 sprays = the 60 mg daily ceiling
About the 60 mg daily ceiling

This is Harmony's general product-use ceiling for healthy adults, not a medical dose or an EU-wide legal limit. It is based on the maximum proposed in an earlier European novel-food application for a specific CBD preparation. Product categories and national requirements differ, so follow the instructions on your bottle and stricter local rules. Do not use CBD if you are under 18, pregnant, breastfeeding, trying to conceive, taking medication, or immunosuppressed without advice from a qualified healthcare professional.

1

Start low and stay consistent

Begin with a measured amount and keep it unchanged for at least three days. Change one thing at a time so you can judge your own response.

2

Shake and spray

Shake well, remove the cap, direct the nozzle into your mouth, and press the pump. Avoid touching the nozzle with your mouth or hands.

3

Hold for 60 seconds

Keep the liquid in your mouth for 60 seconds before swallowing or drinking. Close the bottle and store it away from heat, moisture, and sunlight.

Harmony CBD spray consumer study

Harmony consumer study

What participants reported after 14 days

Harmony commissioned an independent consumer study of its CBD Oil Spray, conducted by Ayton Global Research Ltd. Participants reported their experiences over 14 days.

118participants
107answered all questions
20 to 39age range

These responses describe personal experiences. They do not establish that the spray treats a condition or that everyone will experience the same results.

Read the full study →
85%

Felt calmer

73% reported feeling calmer on day 1, increasing to 85% after 14 days.

80%

Felt more rested

67% reported feeling more rested after week 1, increasing to 80% after 14 days.

85%

Felt more relaxed

77% reported feeling more relaxed after week 1, increasing to 85% after 14 days.

Use reported in the study

Most testers reported 10 to 30 mg per day.

This describes what participants reported using during the study. It is not a recommendation and does not predict your result. Start low, track the CBD in every product you use, and stay below Harmony's 60 mg daily ceiling.

Your CBD oil guide

Choose, use, and care for your spray with confidence.

Start with how CBD oil works and how to use the spray. Then explore the formula, extract types, testing, sourcing, and the people behind Harmony. Each section answers a practical question that can help you compare the range and know what you are buying.

Start here

Using and understanding CBD oil

CBD oil, hemp leaves and a dropper

What is CBD oil?

CBD oil combines cannabidiol-rich hemp extract with a carrier oil. The carrier keeps the extract evenly distributed and makes it practical to measure. Harmony uses a spray rather than a dropper, so each pump delivers a consistent 0.1 ml of oil.

CBD does not produce the intoxicating effect associated with THC. Harmony Relax Spray uses broad-spectrum hemp extract and is made for oral use. It is not an e-liquid and should never be put into a vape.

How to use Harmony CBD oil spray

How to use CBD oil spray

Shake the bottle before each use so the formula is evenly mixed. Remove the cap, point the nozzle into your mouth, press the pump, and hold the liquid for 60 seconds before swallowing or drinking.

Do not let the nozzle touch your hands or mouth. Replace the cap after use and keep track of your total CBD in milligrams, especially if you use more than one CBD product.

Harmony CBD spray range in Mild, Strong and Very Strong concentrations

Understanding concentration

The milligrams on the front describe the CBD in the whole 15 ml bottle. Concentration explains how much is in each millilitre and each spray. The 150 mg bottle contains 1 mg per spray, the 500 mg bottle about 3.3 mg, and the 1,500 mg bottle 10 mg.

A higher concentration is not better quality. Mild gives beginners smaller steps, Strong reduces the number of pumps, and Very Strong suits experienced users who are comfortable measuring CBD in 10 mg steps.

Storing CBD oil correctly

Does CBD oil expire?

Heat, light, air, and moisture can gradually affect an oil. Keep the cap firmly closed and store the bottle upright in a cool, dry place away from direct sunlight. Refrigeration is not required.

Keep the bottle out of reach of children and pets. Check the best-before information on your own pack and do not use the product if the oil, smell, packaging, or pump appears damaged or unusual.

Inside the bottle

Formula, extract, and ingredients

Harmony CBD oil ingredients

Our CBD oil formula

The formula combines broad-spectrum hemp extract with coconut MCT oil and olive oil. The broad-spectrum extract contains CBD, CBG, other phytocannabinoids, terpenes, and flavonoids. The amounts of CBD and CBG vary by strength, so check the selected product.

Citrus contains orange and lemon essential oils. Mint contains peppermint essential oil. Hemp has an earthy, plant-like taste without an added mint or citrus flavour.

Hemp plants growing in a field

Full spectrum, broad spectrum, and isolate

CBD isolate is highly purified CBD separated from most other hemp compounds. Full-spectrum extract retains a wider range of hemp compounds and may contain THC. Broad-spectrum extract retains several compounds but is processed to remove THC.

Harmony sprays use broad-spectrum extract, and their analyses report no THC detected. That result is tied to the laboratory detection limit and is not a guarantee about every biological or workplace drug test.

Using CBD oil as part of an evening routine

Why people choose CBD oil

Customers commonly choose CBD oil when they want to relax more, unwind, or make evenings more restful. A spray is compact, discreet, and easier to measure than counting drops from a pipette.

Responses differ from person to person. CBD oil is not a medicine and should not replace prescribed care. If you are considering CBD for a health condition, speak with a qualified healthcare professional.

A calm evening at home

When might you notice it?

There is no reliable timetable that applies to everyone. The amount used, product concentration, routine, and individual response can all affect what a person notices. Do not keep increasing the amount because you expect an immediate result.

Use a measured amount, keep within current guidance, and give yourself a consistent way to track it. The Harmony consumer study reports participant experiences over 14 days, but it does not predict an individual result.

Why Harmony

Quality, sourcing, and our story

Laboratory testing of CBD oil

Testing and transparency

Harmony tests raw materials and analyses selected finished-product batches for cannabinoid potency. Every pack includes a QR code that directs you to the Certificate of Analysis database, where available results can be checked against the product.

A certificate is useful only when it matches the exact batch or product being assessed. Check the product identity, date, measured cannabinoid levels, and the laboratory information rather than relying on a general testing claim.

Hemp plants used for CBD production

Sourcing and production

Harmony works with vetted European suppliers for hemp extract, carrier oils, and flavour ingredients. The spray is manufactured in Germany following good manufacturing practices in a certified clean-room environment.

The product is packed in a glass bottle with a cardboard box made in the European Union. The box protects the bottle and carries the product identity, ingredient, storage, and use information that applies to your selected strength.

Harmony founder Antonin Cohen

The Harmony story

Harmony's roots go back to 2009, when founder Antonin Cohen helped establish France's first association dedicated to hemp science. In 2014 he launched Kanavape, described as the first CBD product in Europe, at a time when the legal status of CBD was still being contested.

That work contributed to the European Court of Justice's 2020 ruling that CBD is not a narcotic. Harmony continues that practical approach today by focusing on clear formulations, European production, testing, and information customers can verify.

Members of the Harmony team

The Harmony team

Harmony combines experience in hemp, chemistry, product development, and regulated manufacturing. Antonin Cohen leads the company with more than 15 years of experience in hemp science, product, and operations.

Head of Product Dr Anna Falk brings a PhD in organic chemistry and more than 12 years of natural-product research and development. Head of Operations Julien Magnenet brings more than 13 years of operational experience across cosmetics and consumer medical products.

Quality and transparency

Know what is in your bottle.

CBD laboratory testing

Certificate access

Scan the QR code on your pack to find certificate information for your product. Match the result to the product or batch you are checking.

Find test results →
Ingredient sourcing and production

European production

The bottle and box are made in the EU. The spray is manufactured in Germany following good manufacturing practices in a certified clean-room environment.

Questions, answered

CBD oil FAQs

Strengths, ingredients, use, safety, testing, travel, storage, and the Harmony consumer study, covered in 27 detailed answers.

View full FAQ

Open this section once to read every question and full answer. The complete FAQ stays hidden until you need it, so the page remains easy to scan.

What is CBD oil?

CBD oil is cannabidiol-rich hemp extract mixed with a carrier oil. The carrier helps distribute the hemp extract evenly and makes the liquid easier to measure. Harmony Relax Spray uses coconut MCT oil and olive oil as its base.

CBD is not intoxicating in the way THC is. CBD oil is not a medicine, however, and should not be used to diagnose, treat, cure, or prevent a health condition.

What does the strength on the bottle mean?

The milligram number is the total CBD in the entire 15 ml bottle. Harmony offers 150 mg at 10 mg/ml, 500 mg at approximately 33.3 mg/ml, and 1,500 mg at 100 mg/ml. These are sold as 1%, 3.3%, and 10% strengths.

Strength changes how much CBD is delivered in each 0.1 ml spray. It does not indicate better ingredients or a better product.

How much CBD is in one spray?

The 150 mg Mild bottle contains 1 mg of CBD per spray. The 500 mg Strong bottle contains approximately 3.3 mg per spray. The 1,500 mg Very Strong bottle contains 10 mg per spray.

Count the milligrams in each spray when tracking your daily amount. Do not use the total CBD in the bottle as though it were a single serving.

How much should a beginner start with?

Begin with 4 mg of CBD per day. The Mild 150 mg bottle makes this easiest to measure because one spray contains 1 mg, so four sprays provide 4 mg.

If you choose Strong, one spray provides approximately 3.3 mg. Very Strong provides 10 mg in one spray and is not the best choice for someone who wants to begin below 10 mg.

What is the maximum amount per day?

Harmony's product-use ceiling is 60 mg of CBD per day for healthy adults. Count the CBD from every oil, capsule, edible, or other CBD product you use that day. The ceiling is a total, not 60 mg from each product.

This is not a medical dose or an EU-wide legal limit. Instructions and requirements differ by product and country, so follow the label on your bottle and any stricter local rule.

Which strength is best for an experienced user?

Choose by the size of each step. Strong provides about 3.3 mg per spray, making amounts such as 9.9 mg, 19.8 mg, or 29.7 mg easy to measure. Very Strong delivers 10 mg in a single spray, so 2 to 3 sprays provide 20 to 30 mg.

Very Strong is convenient when you already know the amount you want and are comfortable adjusting in 10 mg steps. Six sprays reach Harmony's 60 mg daily ceiling.

Is a stronger CBD oil automatically better?

No. A higher concentration simply puts more CBD into each millilitre and each spray. It does not mean the hemp extract, carrier oils, flavour, or testing is better.

Mild gives beginners the most control. Strong reduces the number of pumps. Very Strong gives experienced users 10 mg in each spray. Choose the strength that lets you measure the amount you intend to use.

How do I use Harmony CBD Oil Spray?

Shake the bottle well. Remove the protective cap, direct the nozzle into your mouth, and press the pump. Hold the liquid in your mouth for 60 seconds before swallowing or drinking.

Avoid touching the nozzle with your hands or mouth. Replace the cap after use and store the bottle upright away from heat, moisture, and direct sunlight.

When should I use CBD oil?

The spray format can be used at a time that suits your routine, provided you follow the label and track your total daily CBD. Some customers use CBD when they want to unwind or make their evening more restful.

There is no single time that guarantees a particular result. If the spray makes you feel drowsy, do not drive or operate machinery.

How long does CBD oil take to work?

There is no reliable timetable that applies to everyone. Individual response, the product, the amount used, and the way it is taken can all affect what a person notices.

Do not keep increasing the amount because you expect an immediate effect. Use a measured amount, remain within current guidance, and keep expectations realistic.

What benefits can Harmony describe?

Harmony positions Relax Spray for customers who want to relax more, unwind, sleep better, or make evenings more restful. These are everyday wellbeing benefits, not promises that the spray will work the same way for everyone.

The consumer study reports how participants described their own experiences over 14 days. It was not a clinical trial and does not establish treatment of any condition.

Can CBD oil help with sleep?

Some customers use CBD as part of an evening routine and participant reports in Harmony's study included feeling more rested. Those reports do not prove that the spray treats insomnia or another sleep disorder.

If poor sleep is persistent, severe, or linked to a health condition, speak with a healthcare professional rather than replacing appropriate care with a CBD product.

Can CBD oil help with pain, anxiety, migraine, or another condition?

Harmony Relax Spray is not a medicine and is not sold to treat pain, anxiety, migraine, cancer, depression, arthritis, or another condition. Research into CBD covers many formulations, strengths, routes, and study populations, and findings from them cannot automatically be applied to this spray.

Talk to a qualified healthcare professional if you are considering CBD in relation to symptoms, a diagnosis, or existing treatment.

What side effects can CBD have?

CBD can cause effects such as drowsiness, dry mouth, digestive discomfort, or changes in appetite in some people. Response can vary by person, amount, formulation, and other products or medicines being used.

Stop using the product and seek appropriate advice if you have an unexpected or concerning reaction. Do not drive or operate machinery if you feel drowsy.

Can I use CBD if I take medication?

CBD can interact with medicines, and a collection page cannot assess your individual situation. Speak with a doctor or pharmacist who knows your medication before using CBD. The same precaution applies if you are immunosuppressed.

CBD is also not recommended for people under 18, during pregnancy or breastfeeding, or while trying to conceive, unless used under medical direction.

What is the difference between full spectrum, broad spectrum, and isolate?

CBD isolate is highly purified CBD separated from most other hemp compounds. Full-spectrum extract keeps a range of naturally occurring hemp compounds and may contain THC. Broad-spectrum extract retains several compounds but is processed to remove THC.

Harmony Relax Spray uses broad-spectrum hemp extract. Check the analysis for the selected product rather than assuming every broad-spectrum product has the same composition.

Does Harmony CBD Oil Spray contain THC?

Harmony's analyses report no THC detected in the spray. “Not detected” means THC was below the laboratory method's detection limit in the analysed sample. It is more accurate than an absolute claim that no trace could ever exist.

Use the QR code on your pack to find the available certificate information for your product.

Could CBD oil affect a drug test?

No product description can guarantee a negative drug-test result. Test sensitivity, product composition, frequency of use, and individual factors can all matter. Full-spectrum products may contain THC, while broad-spectrum products are processed to remove it.

If testing has professional, legal, or sporting consequences, check the applicable policy and obtain qualified advice before using a cannabinoid product.

What ingredients are in Harmony CBD Oil Spray?

The base formula uses caprylic/capric triglyceride from coconut MCT oil, olive fruit oil, cannabidiol, and Cannabis sativa oil. The exact flavour formula varies: Citrus uses orange and lemon essential oils, Mint uses peppermint essential oil, and Hemp has no added mint or citrus flavour.

Always check the ingredient list on the selected product and your pack if you have an allergy or sensitivity.

Is hemp seed oil the same as CBD oil?

No. Hemp seed oil is pressed from hemp seeds and contains little or no CBD. CBD-rich extract is produced from other parts of the hemp plant and contains measurable cannabidiol.

A CBD oil combines CBD-rich extract with a carrier. Carrier oils can include hemp seed oil, coconut MCT oil, or olive oil, but the carrier itself is not what provides the stated CBD strength.

How is Harmony CBD oil tested?

Harmony tests raw materials and analyses selected batches of finished products for cannabinoid potency. Each pack includes a QR code linking to the Certificate of Analysis database.

When reading a certificate, match the product or batch identity and review the measured result, date, laboratory, and detection limits. A general “lab-tested” statement is less useful than a result connected to the product in your hand.

How should I store the bottle, and does CBD oil expire?

Keep the cap tightly closed and store the bottle upright in a cool, dry place away from sunlight, heat, children, and pets. Do not let the nozzle touch your mouth or hands.

CBD oil can gradually change when exposed to heat, air, or light. Follow the best-before and storage information on your own pack. Refrigeration is not normally required.

Is CBD oil legal in Europe?

Rules differ by product type, composition, and country. The European Commission treats CBD intended for food use as a novel food, which means a product must meet the relevant authorisation and national market requirements before sale.

Check current official guidance for the country where you will buy, possess, or use the product, especially when travelling. A product available in one European country is not automatically permitted everywhere.

Can I take CBD oil on a plane?

Check the law at your departure, transit, and destination locations, as well as the airline's current rules. A product that can be purchased at home may be restricted elsewhere.

Keep the spray in its original labelled packaging, protect it from leaking, and remember that airport liquid limits can apply. Do not rely on a general CBD legality statement for international travel.

Can I give Harmony CBD oil to a pet?

No. Harmony Relax Spray is formulated and labelled for human use, not for animals. Ingredients and amounts suitable for people cannot be assumed suitable for a dog, cat, or another pet.

Speak with a veterinary professional before giving an animal any CBD or cannabinoid product. Do not use the Harmony spray as a substitute for veterinary assessment or treatment.

What did the Harmony consumer study find?

Harmony commissioned an independent 14-day consumer study conducted in the UK by Ayton Global Research Ltd. It enrolled 118 people aged 20 to 39, and the published percentages are based on the 107 participants who answered all questions.

By day 14, 85% reported feeling calmer, 80% reported feeling more rested, and 85% reported feeling more relaxed. These are participant-reported survey results with no untreated or placebo comparison group. They do not guarantee an individual result.

Where can I buy Harmony CBD oil and check the price?

The three Relax Spray flavours are available through Harmony's CBD Oils collection. Select Citrus, Mint, or Hemp and choose a concentration above to see the amount per spray and current price. You can add your chosen bottle to the cart without opening a separate product page.

If a discount is active, its terms should appear clearly on the site or at checkout. Do not assume an old code or promotion is still valid.

Sources

  1. European Commission, summary of ongoing novel-food application 2020-2066: https://food.ec.europa.eu/document/download/25167cc0-1dac-4f4f-8ab1-a21f71fa197e_en?filename=novel-food_sum_ongoing-app_2020-2066.pdf
  2. Harmony CBD consumer study, full methodology and limitations: https://meetharmony.com/pages/cdb-consumer-study
  3. Harmony certificate lookup: https://meetharmony.com/pages/coa