CBD and Skin Health: Why You Should Try It
The skin is the largest organ in the human body, and it's crucial to keep it healthy to maintain overall health and prevent premature signs of ageing. There are several ways to take care of your skin, such as a healthy diet, regular exercise, and sufficient hydration. However, did you know that CBD could also help in maintaining healthy skin? In this article, we will discuss the benefits of CBD for the skin and how you can incorporate it into your skincare routine.
CBD and Your Skin: The Science Behind It
Similar to our central nervous system, our skin contains an endocannabinoid system (ECS). It regulates several processes, including inflammation, immune response, and barrier function, that are crucial to maintaining skin health and function.[1]
CBD interacts with the ECS in your skin to promote balance and homeostasis in these processes. While the exact nature of these interactions remains unclear up to date, it seems like CBD is a promising candidate for reducing inflammation, enhancing skin hydration, and supporting the barrier function of your skin, ultimately resulting in a healthier and more radiant complexion.[2]
The Benefits of CBD for Skin Health
CBD has been gaining popularity in the skincare industry due to its impressive properties. As an antioxidant, CBD can help protect your skin from free radicals, which are unstable molecules that can damage your skin cells and contribute to signs of ageing. By neutralizing these harmful molecules, CBD could help to prevent premature ageing, keeping your skin looking youthful and radiant.[3]
Another benefit of CBD is its sebum-regulating property. Sebum is the natural oil produced by your skin that helps keep it hydrated and healthy. However, an overproduction of sebum can lead to oily skin, clogged pores, and acne. CBD helps regulate sebum production, keeping your skin balanced and reducing the likelihood of breakouts.[4]
CBD has also shown promising results in wound healing. It reduces inflammation and speeds up the healing process, making it an excellent ingredient to include in skincare products for those with acne-prone or sensitive skin.[5]
Moreover, CBD has potential benefits for those with skin conditions like psoriasis and eczema. These chronic inflammatory skin conditions can be challenging to manage, but CBD's anti-inflammatory properties may help reduce symptoms and improve overall skin health.[2]
Incorporating CBD into your skincare routine is a versatile and beneficial choice. However, more research is needed to fully understand its effects on the skin. By using CBD-infused skincare products, you can take advantage of its benefits and keep your skin healthy, radiant, and youthful.
Healthy Skin Habits
At Harmony, we recognize the incredible benefits of hemp for skin health, but we also understand that our skin's condition often reflects our overall lifestyle. That's why we want to share some of our top tips for achieving optimal skin health, so you can maximize the potential benefits of CBD and achieve glowing, healthy skin.
- Eat well and stay hydrated
What you eat hugely impacts your skin health and appearance. Choosing foods rich in antioxidants, micronutrients, and essential fatty acids can help your skin protect itself from external stressors.[6] Plus, drinking enough water has been scientifically linked to overall improved skin barrier function and smoothness.[7] So, eating a healthy, balanced diet and staying hydrated will not only help you feel better but also look your best!
- Exfoliate, moisturize and protect
Regular exfoliation, followed by moisturization, can do wonders for your skin. Just be careful not to exfoliate too aggressively or too often! Once or twice a week is enough. And don't forget to protect your skin by using sun cream daily and functional skincare that delivers protective ingredients and antioxidants to fight reactive oxygen species.[8]
- Get enough sleep
Your body recovers while you sleep, and that includes your skin. Stress and sleep deprivation can negatively impact your skin barrier function, and poor sleep can even accelerate the signs of ageing and make recovery from sunburn slower. So try to get at least 8 hours of sleep every night for the sake of your skin and overall health.[8]
Incorporating these healthy habits can help maximize the potential benefits of CBD for your skin. So why not try CBD for your skincare routine and see the amazing results for yourself?
