Quit Smoking with CBD: Exploring the Benefits of Cannabinoids

If you're struggling to quit smoking, you're not alone. Nicotine addiction is a tough habit to kick, but what if there was a natural solution to help you reduce or even quit smoking altogether? Enter CBD, a non-addictive compound found in the hemp plant that has been gaining popularity for its potential health benefits. In this blog post, we'll explore how CBD interacts with the body's endocannabinoid system and discuss how it may be used as a tool to help reduce smoking habits. Read on to discover the exciting benefits of CBD and how it could be a game-changer for smokers looking to break free from nicotine addiction.

How CBD Can Help You Quit Smoking

CBD is a game-changer in the world of smoking cessation because it interacts with the endocannabinoid system (ECS) in our bodies. This system is responsible for regulating a variety of processes including sleep, stress, inflammation, and body temperature. When we introduce CBD into our ECS, it can help to bring balance and harmony to our body's natural processes.

What makes CBD particularly unique is that, unlike nicotine, it is completely non-addictive. This means that CBD e-liquids could help to reduce nicotine cravings without causing the same physical or psychological dependence that nicotine does. In fact, recent research has suggested that CBD might even be useful as a tool for treating substance addiction, including nicotine addiction [1]. So if you're looking for a way to quit smoking and live a healthier life, CBD could be just the solution you've been searching for.

How to Vape CBD

While there are many ways to take CBD, vaping is the delivery method that also replaces the purely physical action of smoking. CBD e-liquids can be used with any standard vaping hardware, just like nicotine-containing liquids, and come in a wide range of flavours to suit any taste.

Inhaled CBD products offer the highest and fastest bioavailability, meaning you need fewer mgs to achieve the same effects [2]. If you have experience with other forms of CBD, keep this in mind when selecting the right dose. We recommend starting with a lower concentrated e-liquid and counting your puffs or monitoring how fast you go through a full tank to find the right dose for you.

According to Public Health England, vaping products are less harmful than smoking [3] and have become the most popular tool for quitting, helping tens of thousands every year [4]. So, if you're looking to shake the nicotine habit, CBD e-liquids may be the perfect solution to help you quit smoking or vaping nicotine.


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Quality and Safety in Every Batch: Our Process for Creating CBD E-Liquids

At Harmony, we prioritize quality and safety when it comes to our CBD e-liquids. We take meticulous care in sourcing only the highest quality raw materials from reputable suppliers within the EU and UK, based on our thorough review of safety data and documentation.

To ensure that our products meet the highest safety standards, every batch of our CBD isolate undergoes rigorous testing by a third-party laboratory using accredited testing methods under ISO standards. We also conduct emission tests on all our finished e-liquids to ensure that no harmful substances are produced during the vaping process.

Our formulations comply with the guidelines and regulations set by the EU and are regularly reviewed to ensure continued compliance. We are committed to providing our customers with the best quality and safest CBD e-liquids available on the market.

More than Vaping: Tips to Quit Smoking for Good

Smoking cessation can be challenging, but transitioning to vaping CBD is a great first step in your journey. Here are some additional tips to help you stop smoking for good.

Eat your veggies: Many people turn to smoking and comfort food as a coping mechanism for stress, leading to unhealthy diets that increase anxiety levels [5]. Smokers are also at higher risk for vitamin deficiencies. Including more fruits and vegetables in your diet can help you feel better and support you in smoking less. Try reaching for healthy snacks instead of cigarettes.

Make your progress visible: Visualizing your success and rewards can make it easier for new habits to stick [6]. There are apps that can help you track how many days you have gone without smoking and how much money you've saved. Alternatively, you can write a list of the benefits you will gain, such as improved health, smelling better, or being a better role model.

Try exercise: Exercise can improve your mood, reduce stress levels [7], and limit your cravings. Instead of having a cigarette after your coffee, try going for a short walk. This will also have a positive impact on your cardiovascular health and lung function, which may have suffered from your nicotine addiction.

While vaping CBD is a better alternative to smoking, the healthiest option is to do neither. Please use our products responsibly as a tool to reduce your smoking habit in combination with the tips above. Remember, quitting smoking takes time, so be patient with yourself and don't let one slip-up undo all your good progress.


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Portrait of Anna Falk

written by

anna falk - head of product

As the Head of Product at Harmony, Dr Anna Falk leads the development of our products and provides expert tips for your wellness. With over 10 years of experience in the research and development of natural products, her work is based on rigorous scientific studies.

Anna is an award-winning, internationally published researcher with a PhD in Organic Chemistry. She applies her expertise to develop Harmony's certified products that support your overall well-being. From research to development, she ensures that our products are of the highest quality and meet the highest standards.